Welcome to Calgary Stress Reduction

We are a Calgary-based consulting firm that offers stress management programs, seminars and consulting services to individuals or groups in the Calgary area.

We live in demanding times, and with those demands comes stress. Managed correctly the right amount of stress can boost energy levels, heighten productivity and add fuel to creative fires.

Mismanaged, stress can make normally healthy people vulnerable to serious diseases such as heart disease and stroke and lead to psychological problems, high absenteeism, workplace injuries and other physical disorders.

Contact us today to learn more about how our proven programs can help you identify and manage stress in a positive and proactive manner.